How much vitamin D is safe by way of nutritional supplementation?
As a general rule of thumb you can take up to 1,000iu of vitamin D per 25lbs weight per day that you do not get any sun on legs, arms and torso. In most cases, this amounts to about 1,000iu for a small child or infant and 4-6,000iu for an adult.
If you have weak bones and joint pain, Nutra-Life Vitamin D may be beneficial. If you are taking more than 2,000iu per day of vitmain D, then it is advisable that you use a vitamin D supplement which does not contain selenium and boron to make up the difference.
1000 IU dose per day required to reduce risk of fracture and for numerous health benefits. Co-factors included to support bone health and antioxidants. Small, easy to swallow soft gel pearl. Special! NZD$13.50 NZD$11.81
